6 Weeks Weight Loss Challenge

Fast in the morning between 6am-12 midday.

1.Drink a cup of water.

2. Consume only fruits and herbal/holistic tea during this period or alternatively fast with just water.

3. Midday - Break/Fast

If your fast was just with water then break your fast with fruits. If you did consume fruits during your fast then proceed to start your day as normal.

An example of a my daily structure

Morning fruit fast:

Banna x 1.5

Medium size ball of strawberries

Medium size ball of watermelon

Holistic tea:

HS Supermoss (Seamoss gel)

HS Shilajit Resin

Ginger

Tumric

Lime

Midday - Break/Fast:

Organic Rye Porridge with chia seeds, manuka honey + 0.5 banna.

Mid afternoon:

Prawn pad thai (Lentil noodles).

Dinner:

2 x seabass fillets, sweet potato mash and mixed vegetables.

Snacks:

6 squares of dark chocolate

Freshly made juice

Nuts (100 g)

___________

Challenge notes

1. Record your weight

2. Take pictures front, back and side

3. Measure your waist

4. Refer a friend to join you