January weight loss challenge

This 31 day weight loss challenge will not only help you lose weight; it will also help detoxify your body to promote overall health and well-being.

Avoid:

1. Poultry & Red meat

2. White products ; white bread, white pasta, white rice, white salt and white sugar .

3. Diluted drinks/fizzy drinks.

4.Cakes, biscuits,chocolates ,crisps and all types of fast food or take aways and margarine.

Introduce:

1. A variety of vegetables and fruit of all colours.

2. Plenty of fresh fish

3. Steam, grill or oven cook food.

4.Nuts,seeds,avocado,quinoa,pulses,beans, wild rice and coconut oil .

5. Drink plenty of water. (at least 2 litres)

Supplements

Seamoss

Shilajit

Lions mane

Chaga mushroom

Use certified organic products and gluten free products if possible .

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Challenge notes

1. Record your weight

2. Take pictures front, back and side

3. Measure your waist

4. Tell a friend